Question 1

Does OptimalNourish tell me what to take or how much?

Accepted Answer

No. OptimalNourish is strictly educational. We help with when to take supplements, what to pair, and what to space apart, not what to take, what dose, or what it treats. Always consult a qualified healthcare professional for dosage and condition-specific advice.

Question 2

Do I need to sign up to build a plan?

Accepted Answer

No account, ever. We ask for an email only to deliver your PDF and your re-check link. Your first name is optional.

Question 3

How long does it take?

Accepted Answer

About 60 seconds. Five short steps about your wake time, meal times, caffeine habits, and which supplements you take.

Question 4

What does the $4.95 Advanced Plan include?

Accepted Answer

A branded printable PDF with the full pairing matrix, weekly schedule variants, lifetime re-access via magic link, and the full What we caught in your stack analysis. One-time payment, no subscription.

Question 5

Where does the timing guidance come from?

Accepted Answer

Peer-reviewed nutrition and chronobiology literature, cited on our Science page. Pairing rules are based on well-documented absorption interactions.

Question 6

Can I edit my plan later?

Accepted Answer

Yes. Your answers are saved in your browser session so you can come back, tweak, and regenerate without starting over.

Frequently asked questions