Medical Disclaimer

OptimalNourish provides general, educational information about the timing, pairing, and spacing of dietary supplements. It is for informational purposes only and is not medical, nutritional, or healthcare advice.

No professional relationship. Reading this site, using the schedule builder, or downloading a schedule does not create a doctor-patient, dietitian-client, or any other professional relationship between you and OptimalNourish.

Not a substitute for professional care. Always seek the advice of a qualified physician, pharmacist, or registered dietitian before starting, stopping, combining, or changing the timing of any supplement or medication, particularly if you are pregnant or nursing, are under 18, have a medical condition, or take prescription medication. Never disregard or delay seeking professional advice because of something you read here.

No diagnosis or treatment. OptimalNourish does not diagnose, treat, cure, or prevent any disease or condition, and does not recommend dosages or specific products or brands.

General guidance, individual needs vary. Timing and pairing guidance is general and based on published research and established principles. It may not apply to your individual circumstances, and individual responses differ.

Interactions and allergies. Any interaction, pairing, or spacing information is illustrative and not exhaustive. It does not capture every possible interaction with foods, medicines, conditions, or other supplements. Check product labels and consult a professional about your specific situation.

Not evaluated by a regulatory authority. The statements and content on this site have not been evaluated by any food, drug, or health regulatory authority. OptimalNourish does not sell, supply, or endorse any supplement product or brand.

Accuracy. We cite sources and aim for accuracy, but scientific understanding evolves and we do not warrant that the content is complete, current, or error free.

Emergencies. If you think you may have a medical emergency or have taken too much of any supplement or medicine, contact your doctor or local emergency services immediately.

By using this site you acknowledge and agree to this disclaimer.