OptimalNourish

Form guide

Best form of Krill Oil

What is the best form of Krill Oil?

Most people get the best results from Krill Oil in softgel form. Liquid or oil inside a gelatin shell. Standard format for fat-soluble vitamins and fish oil.

Softgel

Most recommended

Liquid or oil inside a gelatin shell. Standard format for fat-soluble vitamins and fish oil.

Absorption:
standard
Convenience:
high
Shelf life:
long

Pros

  • Ideal for oils and fat-soluble vitamins
  • Easy to swallow
  • No oil reflux when intact

Cons

  • • Gelatin (non-vegan) unless specified
  • • Larger pill size
See timing guide for Krill Oil

Other fatty acid form guides

Build your schedule

Your supplements,
finally on a schedule.

Five questions. One PDF. Zero guesswork. Take the wizard now and get a daily plan you'll actually follow.

Build my schedule
Take the quiz first
60-second wizardFree PDF scheduleNo signup, no tracking