Routine Stack

Calm Focus Routine

Steady attention without the crash

Adaptogen morning + theanine pairing for sustained calm focus. Optional ashwagandha for cortisol management.

How do I run the Calm Focus routine?

Steady attention without the crash Adaptogen morning + theanine pairing for sustained calm focus. Optional ashwagandha for cortisol management. Schedule: 7:00 AM, Rhodiola + B-Complex; 9:00 AM, L-Theanine + coffee; 8:00 PM, Ashwagandha. Educational only, not medical advice.

Goal

Daytime focus and stress modulation

Daily schedule

7:00 AM
Rhodiola + B-Complex
Empty stomach or light meal
1
9:00 AM
L-Theanine + coffee
2
8:00 PM
Ashwagandha
With dinner
3

Supplements in this stack

Rhodiola
Stimulating adaptogen; avoid late in the day.
L-Theanine
Often paired with caffeine in the morning or used to wind down.
Ashwagandha
Calming adaptogen; many prefer evening.
B-Complex
Supports energy metabolism; best earlier in the day with food.

Cautions

• Ashwagandha can affect thyroid hormones, consult a doctor if you have thyroid conditions.

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Educational content only, not medical advice.