Routine Stack
Calm Focus Routine
Steady attention without the crash
Adaptogen morning + theanine pairing for sustained calm focus. Optional ashwagandha for cortisol management.
How do I run the Calm Focus routine?
Steady attention without the crash Adaptogen morning + theanine pairing for sustained calm focus. Optional ashwagandha for cortisol management. Schedule: 7:00 AM, Rhodiola + B-Complex; 9:00 AM, L-Theanine + coffee; 8:00 PM, Ashwagandha. Educational only, not medical advice.
Goal
Daytime focus and stress modulation
Daily schedule
- 1
7:00 AM
Rhodiola + B-Complex
Empty stomach or light meal
- 2
9:00 AM
L-Theanine + coffee
- 3
8:00 PM
Ashwagandha
With dinner
Supplements in this stack
Cautions
- • Ashwagandha can affect thyroid hormones, consult a doctor if you have thyroid conditions.
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