Timing
Algae Omega-3 in the morning or at night?
Either; many take with breakfast or lunch.
Algae Omega-38:30 am
00:00
scanning your day
Pinned to with food, the best window for Algae Omega-3.
Why timing matters
Pair with fat; slot is flexible.
Suggested schedule
With a meal
500–1,000mg combined EPA+DHA from algae oil with a fat-containing meal