Timing
Apigenin in the morning or at night?
Evening or pre-sleep is preferred. Morning use isn't harmful but won't give the same wind-down benefit.
Apigenin9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for Apigenin.
Why timing matters
Apigenin is most useful in the evening or pre-sleep window when the body is winding down.
Suggested schedule
30–60 min before bed
Take Apigenin with or without food.