Timing
Ashwagandha in the morning or at night?
Sleep: evening. Stress/focus: morning. Some split doses for all-day support.
Ashwagandha7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Ashwagandha.
Why timing matters
Ashwagandha lowers cortisol. Evening supports wind-down; morning supports daytime stress.
Suggested schedule
7:00–8:00 PM
300–600mg with dinner for sleep/relaxation
For stress
With breakfast for daytime cortisol management