Absorption
B-Complex with or without food?
Take B-Complex with food. Food reduces nausea common with B-complex (especially B6) and supports absorption.
With food
B-Complex8:00 am
00:00
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Pinned to morning, the best window for B-Complex.
Why food helps
Food reduces nausea common with B-complex (especially B6) and supports absorption.
Don't take with
- Levodopa (B6 reduces effect, consult clinician)