Timing
Berberine in the morning or at night?
Split across 2–3 meals.
Berberine8:30 am
00:00
scanning your day
Pinned to with food, the best window for Berberine.
Why timing matters
Short half-life (~5 hours) means split dosing across meals is more effective than one large dose.
Suggested schedule
With breakfast
500mg
With lunch
500mg
With dinner
500mg