Timing
Beta-Alanine in the morning or at night?
Split across the day is best to minimize paresthesia.
Beta-Alanine12:00 noon
00:00
scanning your day
Pinned to anytime, the best window for Beta-Alanine.
Why timing matters
Daily total drives the effect; pre-workout timing is not required.
Suggested schedule
Morning
1.6g with breakfast
Afternoon and evening
1.6g per dose to reach 3.2–6.4g total