Absorption
Beta-Carotene with or without food?
Take Beta-Carotene with food. Beta-Carotene is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Beta-Carotene8:30 am
00:00
scanning your day
Pinned to with food, the best window for Beta-Carotene.
Why food helps
Beta-Carotene is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.