Absorption
BHB (Exogenous Ketone) with or without food?
Take BHB (Exogenous Ketone) without food. BHB (Exogenous Ketone) doesn't depend on food for absorption , take it whenever fits your routine.
Empty stomach
BHB (Exogenous Ketone)8:00 am
00:00
scanning your day
Pinned to morning, the best window for BHB (Exogenous Ketone).
Why an empty stomach helps
BHB (Exogenous Ketone) doesn't depend on food for absorption , take it whenever fits your routine.