Absorption
Bifidobacterium Bifidum with or without food?
Take Bifidobacterium Bifidum without food. Bifidobacterium Bifidum absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.
Empty stomach
Bifidobacterium Bifidum8:00 am
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Pinned to morning, the best window for Bifidobacterium Bifidum.
Why an empty stomach helps
Bifidobacterium Bifidum absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.