Absorption
Bifidobacterium Longum with or without food?
Take Bifidobacterium Longum without food. Bifidobacterium Longum absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.
Empty stomach
Bifidobacterium Longum8:00 am
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Pinned to morning, the best window for Bifidobacterium Longum.
Why an empty stomach helps
Bifidobacterium Longum absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.