Absorption
Borage Oil (GLA) with or without food?
Take Borage Oil (GLA) with food. Borage Oil (GLA) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Borage Oil (GLA)8:30 am
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Pinned to with food, the best window for Borage Oil (GLA).
Why food helps
Borage Oil (GLA) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.