Timing
Calcium in the morning or at night?
Split: half with breakfast, half with dinner if your total is above 500mg.
Calcium8:30 am
00:00
scanning your day
Pinned to with food, the best window for Calcium.
Why timing matters
Absorption saturates around 500mg per dose. Splitting between morning and evening doubles total uptake.
Suggested schedule
With breakfast
500mg with Vitamin D3 + K2 and a meal
With dinner
Second 500mg dose if total is above 500mg/day