Absorption
Cod Liver Oil with or without food?
Take Cod Liver Oil with food. Cod Liver Oil is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Cod Liver Oil8:30 am
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Why food helps
Cod Liver Oil is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.