Timing
Collagen in the morning or at night?
Either; many take with morning coffee out of habit.
Collagen12:00 noon
00:00
scanning your day
Pinned to anytime, the best window for Collagen.
Why timing matters
Daily total over weeks matters more than slot. Pre-exercise dosing may direct peptides to working tissues.
Suggested schedule
Morning
10–20g hydrolyzed peptides in coffee or smoothie + Vitamin C source
Pre-exercise (optional)
15g 30–60 min before joint-stressing activity