Timing
Copper in the morning or at night?
Either; many pair it with breakfast and take zinc at dinner.
Copper8:30 am
00:00
scanning your day
Pinned to with food, the best window for Copper.
Why timing matters
Balance with zinc matters more than slot. Long-term high zinc without copper causes deficiency.
Suggested schedule
With a meal
1–2mg copper bisglycinate, ideally separated from any zinc dose by 2+ hours.