Absorption
CoQ10 with or without food?
Take CoQ10 with food. Fat-soluble; absorption is roughly 3x higher with a fat-containing meal.
With food
CoQ108:30 am
00:00
scanning your day
Pinned to with food, the best window for CoQ10.
Why food helps
Fat-soluble; absorption is roughly 3x higher with a fat-containing meal.
Don't take with
- Warfarin (may reduce its effect)
- Statins (CoQ10 is often taken alongside to offset depletion)