Absorption
DHA (Omega-3) with or without food?
Take DHA (Omega-3) with food. DHA (Omega-3) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
DHA (Omega-3)8:30 am
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Pinned to with food, the best window for DHA (Omega-3).
Why food helps
DHA (Omega-3) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.