Absorption
EPA (Omega-3) with or without food?
Take EPA (Omega-3) with food. EPA (Omega-3) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
EPA (Omega-3)8:30 am
00:00
scanning your day
Pinned to with food, the best window for EPA (Omega-3).
Why food helps
EPA (Omega-3) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.