Timing
Fish Oil / Omega-3 in the morning or at night?
Either works, just take it with food.
Fish Oil (Omega-3)8:30 am
00:00
scanning your day
Pinned to with food, the best window for Fish Oil (Omega-3).
Why timing matters
The key factor is food, not time of day. Largest meal maximizes absorption and minimizes fishy burps.
Suggested schedule
With largest meal
1–2g combined EPA/DHA with dinner or lunch