Timing
GABA in the morning or at night?
Before bed; some use small daytime doses for acute stress.
GABA9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for GABA.
Why timing matters
Calming effect aligns with sleep onset.
Suggested schedule
30–60 min before bed
100–500mg GABA, sublingual or oral