Timing
Green Tea Extract (EGCG) in the morning or at night?
Morning is preferred. Evening dosing can interfere with sleep for sensitive people.
Green Tea Extract (EGCG)8:00 am
00:00
scanning your day
Pinned to morning, the best window for Green Tea Extract (EGCG).
Why timing matters
Green Tea Extract (EGCG) tends to be energizing or aligns with daytime metabolism. Morning dosing avoids interfering with sleep.
Suggested schedule
7:00–9:00 AM
Take Green Tea Extract (EGCG) with or without food.