Timing
Inositol in the morning or at night?
Split AM + PM with meals.
Inositol12:00 noon
00:00
scanning your day
Pinned to anytime, the best window for Inositol.
Why timing matters
Split dosing maintains steady plasma levels; effects build over 8–12 weeks.
Suggested schedule
With breakfast
2g myo-inositol (40:1 with D-chiro if for PCOS)
With dinner
2g myo-inositol