Timing
L-Citrulline in the morning or at night?
Depends on when you train.
L-Citrulline8:00 am
00:00
scanning your day
Pinned to morning, the best window for L-Citrulline.
Why timing matters
Pre-workout timing (~30–60 min before) is the most-studied use.
Suggested schedule
30–60 min pre-workout
6–8g pure L-citrulline or 8g citrulline malate mixed in water