Absorption
L-Theanine with or without food?
Take L-Theanine without food. Food is optional; absorbs quickly in water.
Empty stomach
L-Theanine7:00 pm
00:00
scanning your day
Pinned to evening, the best window for L-Theanine.
Why an empty stomach helps
Food is optional; absorbs quickly in water.
Don't take with
- Blood pressure medications (mild additive lowering)