Absorption
Lactobacillus Acidophilus with or without food?
Take Lactobacillus Acidophilus without food. Lactobacillus Acidophilus absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.
Empty stomach
Lactobacillus Acidophilus8:00 am
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Why an empty stomach helps
Lactobacillus Acidophilus absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.