Absorption
Lactobacillus Casei with or without food?
Take Lactobacillus Casei without food. Lactobacillus Casei absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.
Empty stomach
Lactobacillus Casei8:00 am
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Why an empty stomach helps
Lactobacillus Casei absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.