Absorption
Lactobacillus Plantarum with or without food?
Take Lactobacillus Plantarum without food. Lactobacillus Plantarum absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.
Empty stomach
Lactobacillus Plantarum8:00 am
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Pinned to morning, the best window for Lactobacillus Plantarum.
Why an empty stomach helps
Lactobacillus Plantarum absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.