Absorption
Lactobacillus Rhamnosus GG with or without food?
Take Lactobacillus Rhamnosus GG without food. Lactobacillus Rhamnosus GG absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.
Empty stomach
Lactobacillus Rhamnosus GG8:00 am
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Pinned to morning, the best window for Lactobacillus Rhamnosus GG.
Why an empty stomach helps
Lactobacillus Rhamnosus GG absorbs more reliably away from food. Take it 30+ minutes before a meal or ~2 hours after.