Timing
Lion's Mane in the morning or at night?
Morning preferred.
Lion's Mane8:00 am
00:00
scanning your day
Pinned to morning, the best window for Lion's Mane.
Why timing matters
Cognitive effects fit a daytime focus routine; daily consistency over weeks drives the benefit.
Suggested schedule
Morning
500–1,000mg fruiting-body extract, pairs with coffee or L-Theanine