Absorption
Lutein with or without food?
Take Lutein with food. Lutein is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Lutein8:30 am
00:00
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Why food helps
Lutein is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.