Absorption
Melatonin with or without food?
Take Melatonin without food. Works faster on an empty or light stomach.
Empty stomach
Melatonin9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for Melatonin.
Why an empty stomach helps
Works faster on an empty or light stomach.
Don't take with
- Caffeine
- Alcohol
- Other sedatives