Absorption
Milk Thistle (Silymarin) with or without food?
Take Milk Thistle (Silymarin) with food. Milk Thistle (Silymarin) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Milk Thistle (Silymarin)8:30 am
00:00
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Pinned to with food, the best window for Milk Thistle (Silymarin).
Why food helps
Milk Thistle (Silymarin) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.