Timing
Passionflower in the morning or at night?
Before bed.
Passionflower9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for Passionflower.
Why timing matters
Pre-sleep timing is the standard use; effects appear within 30–60 minutes.
Suggested schedule
30–60 min before bed
500mg standardized extract or 1 cup of passionflower tea