Absorption
Phosphatidylserine with or without food?
Take Phosphatidylserine with food. Phosphatidylserine is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Phosphatidylserine7:00 pm
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Why food helps
Phosphatidylserine is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.