Absorption
Probiotics with or without food?
Take Probiotics without food. Probiotics survive better when stomach acid is low.
Empty stomach
Probiotic8:00 am
00:00
scanning your day
Pinned to morning, the best window for Probiotic.
Why an empty stomach helps
Probiotics survive better when stomach acid is low.
Don't take with
- Hot beverages (heat kills bacteria)
- Antibiotics (space 2–3 hours)