Absorption
Riboflavin (B2) with or without food?
Take Riboflavin (B2) without food. Riboflavin (B2) doesn't depend on food for absorption , take it whenever fits your routine.
Empty stomach
Riboflavin (B2)8:00 am
00:00
scanning your day
Pinned to morning, the best window for Riboflavin (B2).
Why an empty stomach helps
Riboflavin (B2) doesn't depend on food for absorption , take it whenever fits your routine.