Absorption
Silica with or without food?
Take Silica with food. Food reduces stomach upset and supports steadier absorption for Silica.
With food
Silica8:30 am
00:00
scanning your day
Pinned to with food, the best window for Silica.
Why food helps
Food reduces stomach upset and supports steadier absorption for Silica.
Don't take with
- Other minerals (space by 2+ hours)