Timing
St. John's Wort in the morning or at night?
Either works. The same slot every day matters more than morning vs. night.
St. John's Wort8:30 am
00:00
scanning your day
Pinned to with food, the best window for St. John's Wort.
Why timing matters
Timing for St. John's Wort is flexible , pick a slot you'll remember every day.
Suggested schedule
Largest meal of the day
Take St. John's Wort with food for best absorption.