Timing
Taurine in the morning or at night?
Evenings are common for calm and sleep; pre-workout for performance.
Taurine12:00 noon
00:00
scanning your day
Pinned to anytime, the best window for Taurine.
Why timing matters
Flexible; pick the slot that matches your goal (calm vs performance).
Suggested schedule
Evening
1–3g for calm or sleep support
Pre-workout
1–2g 30–45 min before training