Absorption
Thiamine (B1) with or without food?
Take Thiamine (B1) without food. Thiamine (B1) doesn't depend on food for absorption , take it whenever fits your routine.
Empty stomach
Thiamine (B1)8:00 am
00:00
scanning your day
Pinned to morning, the best window for Thiamine (B1).
Why an empty stomach helps
Thiamine (B1) doesn't depend on food for absorption , take it whenever fits your routine.