Absorption
L-Tryptophan with or without food?
Take L-Tryptophan without food. L-Tryptophan doesn't depend on food for absorption , take it whenever fits your routine.
Empty stomach
L-Tryptophan9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for L-Tryptophan.
Why an empty stomach helps
L-Tryptophan doesn't depend on food for absorption , take it whenever fits your routine.