Absorption
Turmeric (Curcumin) with or without food?
Take Turmeric (Curcumin) with food. Curcumin is fat-soluble and piperine dramatically improves bioavailability.
With food
Turmeric (Curcumin)8:30 am
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Pinned to with food, the best window for Turmeric (Curcumin).
Why food helps
Curcumin is fat-soluble and piperine dramatically improves bioavailability.
Don't take with
- Blood thinners (additive bleeding risk at high doses)
- Tacrolimus or other CYP3A4-sensitive drugs