Absorption
Vitamin B12 with or without food?
Take Vitamin B12 without food. B12 absorbs well on an empty stomach. Sublingual bypasses digestion entirely.
Empty stomach
Vitamin B128:00 am
00:00
scanning your day
Pinned to morning, the best window for Vitamin B12.
Why an empty stomach helps
B12 absorbs well on an empty stomach. Sublingual bypasses digestion entirely.
Don't take with
- High-dose Vitamin C at the same exact moment (may reduce absorption)