Absorption
Vitamin D with or without food?
Take Vitamin D with food. Vitamin D is fat-soluble. Studies show absorption increases by 32–50% when taken with a fat-containing meal such as eggs, avocado, or nuts.
With food
Vitamin D38:00 am
00:00
scanning your day
Pinned to morning, the best window for Vitamin D3.
Why food helps
Vitamin D is fat-soluble. Studies show absorption increases by 32–50% when taken with a fat-containing meal such as eggs, avocado, or nuts.
Don't take with
- Calcium (space by 2+ hours)
- High-fiber meals (may reduce absorption)