Absorption
Vitamin D2 (Ergocalciferol) with or without food?
Take Vitamin D2 (Ergocalciferol) with food. Vitamin D2 (Ergocalciferol) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Vitamin D2 (Ergocalciferol)8:30 am
00:00
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Pinned to with food, the best window for Vitamin D2 (Ergocalciferol).
Why food helps
Vitamin D2 (Ergocalciferol) is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.