Absorption
Vitamin D3 + K2 with or without food?
Take Vitamin D3 + K2 with food. Vitamin D3 + K2 is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Vitamin D3 + K28:00 am
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Pinned to morning, the best window for Vitamin D3 + K2.
Why food helps
Vitamin D3 + K2 is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.